The WHY, HOW, and WHAT that drives Triangle Balanced Therapy

Why should I try Therapy or Wellness Coaching?

Human connection helps us understand ourselves, and it makes us better people. Therapy and Wellness Coaching offer awareness and accountability that can improve your life.

How are values implemented at Triangle Balanced Therapy?

The core values of TBT are: curiosity, presence, acceptance, discipline and connection. These are also Jason’s personal core values.

We implement these in our work with clients by:

Bringing curiosity to the present moment. Accepting our current circumstances while developing disciplined habits to improve. Building relationships with our clients, friends, and family to foster connection.

We also help our clients identify and operationalize their own list of core values that can be actioned in their own lives.

What happens in a session?

A space is provided for relationship building and for challenging conversations that promote inquiry, awareness and growth, once a week, for one hour of sustained attention between provider and client.

Reach out today if you’re interested in beginning the process!