Health and Wellness Coaching

Individual coaching sessions designed to identify your goals and create a sustainable plan to achieve your vision. Clients may choose to focus on any aspect of their wellness such as executive functioning skills, stress management, sleep/rest, nutrition, social interactions, navigating change, work-life balance, decluttering, mindfulness, exercise and fitness, or any other area of interest that impacts overall well-being.

$150/hr

Academic and Career Counseling

Individual coaching sessions with a specific focus on successful academic habits and/or choosing your career path. Clients may choose to focus on study habits, scheduling, sleep routines, stress management, work-school-life balance, choosing the right college or major, organization, executive functioning skills, mindfulness or any other area of interest that impacts academic and/or career success.

$150/hr

Strong Interest Inventory Coaching Package

A four session package to assess your interests using the Strong Interest Inventory and create a plan that aligns with your passions. This package is designed for folks looking to determine the next right step in school or their career. Package includes Intake Session, Strong Interest Inventory Assessment, Results Interpretation, and Action Planning Session. Additional sessions are also available.

$550/pkg.

Additional Sessions $150/hr